A Healthy Twist to a Classic Meal
Introduction of chicken burgers with avocado
Chicken burgers are an all-time favorite meal that is quick, easy, and delicious. However, if you’re looking for a healthy twist to this classic meal, you might want to try out this Cilantro Chicken Burger with Avocado recipe. Not only is it a low-carb, high-protein meal, but it is also packed with flavor, thanks to the fresh cilantro and creamy avocado. In this article, we’ll show you how to make this delicious and nutritious meal step-by-step.
Ingredients
Here are the ingredients you’ll need to make this recipe:
- 1 lb. ground chicken
- 1/2 cup chopped fresh cilantro
- 1/4 cup diced onion
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado, sliced
- 4 lettuce leaves
- 4 whole wheat burger buns
Instructions for making chicken burgers with avocado
Follow these steps to make your Cilantro Chicken Burgers with Avocado:
Step 1: Prepare the Patties
In a large bowl, mix the ground chicken, chopped cilantro, diced onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper until well combined. Divide the mixture into four equal parts and shape each one into a patty.
Step 2: Cook the Patties
Heat a non-stick skillet over medium-high heat. Add the patties to the skillet and cook for 5-6 minutes on each side, or until they are fully cooked through and golden brown on the outside.
Step 3: Assemble the Burgers
Toast the burger buns in a toaster or on a grill until lightly browned. Place a lettuce leaf on the bottom half of each bun, followed by a cooked patty, a few slices of avocado, and the top half of the bun. Repeat with the remaining ingredients to make four burgers.
Step 4: Serve and Enjoy!
Serve your Cilantro Chicken Burger with Avocado hot, garnished with extra cilantro leaves and lime wedges, if desired.
Tips for making chicken burgers with avocado
- If you prefer a spicier burger, add some chopped jalapeños to the patty mixture.
- You can also swap the whole wheat buns for lettuce wraps or portobello mushroom caps for a low-carb option.
- To make these burgers ahead of time, prepare the patties and store them in the fridge for up to 24 hours before cooking.
