Broccoli is an excellent vegetable with many health benefits. It’s a good source of vitamin C, fiber, and other essential nutrients. Basil is also a healthy herb with antioxidant and anti-inflammatory properties. When you combine broccoli and basil, you get a nutritious and delicious pie that is perfect for a healthy meal. In this article, we will guide you through the process of preparing a healthy fitness broccoli pie with basil.
1. Ingredients
To make this healthy fitness broccoli pie with basil, you will need the following ingredients:
- 2 cups of broccoli florets
- 1/2 cup of diced onion
- 2 cloves of minced garlic
- 1 tablespoon of olive oil
- 1/4 cup of chopped fresh basil leaves
- 4 large eggs
- 1/4 cup of milk
- 1/4 cup of shredded cheddar cheese
- Salt and black pepper to taste
2. Instructions
Follow these steps to prepare your healthy fitness broccoli pie with basil:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Broccoli
Steam the broccoli florets until they are tender. Then, chop them into small pieces.
Step 3: Saute the Onion and Garlic
In a skillet, saute the diced onion and minced garlic in olive oil until they are soft and translucent.
Step 4: Mix the Ingredients
In a mixing bowl, whisk the eggs and milk together. Then, add the chopped broccoli, sauteed onion and garlic, chopped basil leaves, shredded cheddar cheese, salt, and black pepper. Mix everything together.
Step 5: Pour the Mixture into a Pie Dish
Grease a 9-inch pie dish with olive oil. Then, pour the broccoli mixture into the pie dish.
Step 6: Bake the Pie
Bake the pie for 25-30 minutes or until it’s golden brown on top and fully set in the center.
Step 7: Serve and Enjoy
Take the pie out of the oven and let it cool for a few minutes. Then, slice it into wedges and serve it warm.
3. Health Benefits
This healthy fitness broccoli pie with basil is packed with nutrients and health benefits. Here are some of the benefits you can expect:
- Broccoli is a good source of vitamin C, fiber, and other essential nutrients that support your immune system and digestive health.
- Basil is a healthy herb with antioxidant and anti-inflammatory properties that can reduce oxidative stress and inflammation in your body.
4. Tips for Making a Perfect Broccoli Pie
- Use fresh broccoli and basil for the best flavor and nutrition.
- Don’t overcook the broccoli. Steam it until it’s tender, but still slightly firm.
- Use a sharp knife to chop the broccoli into small pieces.
- Saute the onion and garlic until they are soft and translucent to enhance their flavor.
- Grease the pie dish well to prevent the pie from sticking to the bottom.
- Bake the pie until it’s golden brown on top and fully set in the center.
- Let the pie cool for a few minutes before slicing and serving.
