Are you tired of the same old pasta salad? Do you want to switch things up with a healthier and more flavorful option? Look no further than this easy salmon brown rice pasta salad recipe. Packed with nutrients and bursting with flavor, this dish is sure to become a new favorite.
Ingredients for salmon pasta salad
To make this recipe, you will need the following ingredients:
- 8 oz. of whole wheat pasta
- 1 can of salmon
- 1 cup of cooked brown rice
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 red onion
- 1/2 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tbsp. of lemon juice
- Salt and pepper to taste
Instructions for making salmon pasta salad
Follow these easy steps to make this delicious salmon brown rice pasta salad:
Step 1: Cook the Pasta
Begin by cooking the whole wheat pasta according to the package instructions. Once cooked, drain the pasta and rinse it under cold water to cool it down.
Step 2: Prep the Vegetables
While the pasta is cooking, chop the red and yellow bell peppers and red onion into small pieces. Then, chop the fresh parsley.
Step 3: Mix the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
Step 4: Combine the Ingredients
In a large mixing bowl, combine the cooled pasta, cooked brown rice, canned salmon (drained and flaked), chopped bell peppers, red onion, and parsley.
Step 5: Add the Dressing
Pour the dressing over the pasta salad and toss to coat evenly.
Step 6: Chill and Serve
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together.
Once chilled, serve and enjoy!
Health Benefits of salmon pasta salad
This salmon brown rice pasta salad is not only delicious but also nutritious. It is packed with nutrients such as protein, fiber, healthy fats, vitamins, and minerals. Salmon is a great source of omega-3 fatty acids, which can help improve heart health, reduce inflammation, and support brain function. Brown rice is a complex carbohydrate that provides sustained energy and is rich in fiber, vitamins, and minerals. Bell peppers are loaded with vitamin C, while parsley is rich in vitamin K and antioxidants.
