Cauliflower Burgers Recipe

Looking for a delicious and healthy burger recipe that’s perfect for vegetarians and meat-eaters alike? Look no further than this spicy cauliflower burgers recipe! Made with tender roasted cauliflower, hearty chickpeas, and a flavorful blend of spices, these burgers are sure to satisfy any craving for a tasty, meat-free meal.


  • Introduction
  • Ingredients
  • Preparation
  • Making the Spicy Cauliflower Burgers
  • Making the Salad
  • Serving Suggestions
  • Conclusion
  • FAQs


  • 1 large head of cauliflower, chopped into bite-sized pieces
  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • Olive oil
  • Mixed greens
  • Cherry tomatoes, halved
  • Red onion, sliced
  • Cucumber, sliced
  • Feta cheese, crumbled
  • Lemon juice
  • Olive oil


Cauliflower Burgers Recipe
  1. Preheat oven to 375°F.
  2. In a large mixing bowl, combine chopped cauliflower, chickpeas, breadcrumbs, egg, smoked paprika, cumin, garlic powder, onion powder, salt, pepper, and a drizzle of olive oil. Mix well.
  3. On a baking sheet lined with parchment paper, spread the mixture into 4-6 burger-shaped patties.
  4. Bake for 25-30 minutes, or until the burgers are golden brown and crispy.

Making the Spicy Cauliflower Burgers:

Cauliflower Burgers Recipe
  1. Heat a drizzle of olive oil in a large skillet over medium-high heat.
  2. Cook the cauliflower burgers for 3-4 minutes per side, or until they are crispy and heated through.

Making the Salad:

  1. In a large mixing bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and crumbled feta cheese.
  2. In a separate mixing bowl, whisk together lemon juice, olive oil, salt, and pepper to taste.
  3. Drizzle the dressing over the salad and toss well to combine.

Serving Suggestions:

Cauliflower Burgers Recipe

Serve the spicy cauliflower burgers on a toasted bun with your favorite toppings, like avocado, sliced red onion, or spicy mayo. Serve the salad on the side for a complete and satisfying meal.

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